Showing posts with label binge eating disorders. Show all posts
Showing posts with label binge eating disorders. Show all posts

Monday, July 25, 2011

Suffering and Glory

Many Scripture passages in the Bible speak of refining gold into pure gold. It is a beautiful illustration of God’s method for shaping His children. Suffering and glory go together. You can’t have one without the other. It's true! God equates our suffering to the purifying of silver and gold. Neither metal is pure in its natural state. Both are mixed with all sorts of gunk making them impure, just like us. Malachi 3:3 says, “He will sit as a refiner and purifier of silver; he will purify the Levites and refine them like gold and silver.”

We are born with a sinful nature (as a result of the fall) that constantly attracts all sorts of impurities: thoughts, beliefs, destructive actions, and habits. We are influenced by a society permeated with sin. As silver and gold need to be refined before they reveal their beauty, so do we. The process of refining includes the melting down of the metal by fires designed not to destroy the metal, but bring forth its beauty.

The silver is crushed into small pieces and placed into a crucible. The silversmith places the crucible over the fire and then watches carefully as the silver melts. Eventually, impurities rise to the top of the crucible. The silversmith scrapes them off carefully. Then a hotter fire is built. Again, the silver is subjected to more heat. Under intense firing, more and different impurities are released.

The silversmith never leaves the silver unattended in the fire because too much heat may damage the silver. Each time the fire is amplified and impurities removed, the silversmith looks at himself in the melted silver.
At first, his image is dim. However, with each new fire his image becomes clearer. When he visibly sees himself, he knows all the impurities are gone. The refining is complete!

So it is with us. God breaks us and puts us into the crucible of suffering for one purpose—to make us into His image. At first, large chunks of impurities surface, representing “big” sins, like stealing and lying. It’s somewhat easy to skim these off. The process continues, and with each layer of impurities, the chunks get smaller and smaller. It takes longer to skim off the smaller impurities (representing unidentified sin and negative core beliefs) because they are harder to see.

If you are feeling the heat of the fire today, remember that God has His eye on you and will keep watching you until He sees His image in you and every tiny impurity is removed.

[this is an excerpt from I'm Beautiful? Why Can't I See It?]

Thursday, July 7, 2011

Approval Junky

One enduring attribute of most human beings is that we obsess about the approval of others. Most often we don’t realize it is an obsession, but it is. We are approval junkies shaped by other people’s opinions—real or assumed. It is imperative to figure out if one is an approval junkie because this obsession affects more decisions than we realize.

I can’t recall a time I didn’t seek others approval. As a wee babe I needed my parent’s blessing. Then it was my grade school teachers and peer groups opinions that mattered most. It sort of mushroomed from there.

What I know now is my need for approval stems from insecurity—low self-esteem, self-image and self-worth. Living for two decades with a deadly eating disorder, and an addiction to alcohol and men, only made my need—or fear—for approval stronger.
Not surprisingly, fear of man’s approval is an attribute completely absent from Jesus’s thought process. The word “fear” has two meanings. ‘To be afraid of’ is what we normally think of. The other meaning is ‘to have a reverential awe of.’ Jesus said, “I will show you whom you should fear…” (Luke 12:5). Jesus is speaking of God the Father. Biblically, ‘to fear the Lord’ means we hold him up in reverence and with respect because he is so awesome and holy.

To ‘fear man’ can go either way. We can become so obsessed with another person that we are in reverential awe of them. Or, the other person’s opinion and approval of us is so important that we become afraid of the consequences of that person not approving of us. This first type of fear can be called idolatry. The second type of fear can be called debilitating. They are both strongholds which must be broken.
I began breaking down this stronghold by facing the fact I was an approval junkie, a.k.a. people-pleaser. God showed me that by obsessing about other people’s opinions I had a distorted view of reality.

If you look at Jesus’s life and teachings while he was on earth, he shows no adoration or fear of men, whether they be the hostile Pharisees or disciples in training. His life and message was completely God-directed. There was never a hint of compromise. He feared no human being.

Jesus zealously tells us not to fear mankind. He urges us to fear God only. We must break these behavior patterns and refuse to allow other people’s approval or disapproval dominate our thinking. The Word of God confirms:
• Those who hunger and thirst for God's approval will be blessed and satisfied (Matthew 5:6)
• We should not try to please men but God (1 Thessalonians 2:4).
• We were created for God—for his pleasure (Colossians 1:6).
God gives us his seal of approval! God “set his seal of ownership on us, and put his Spirit in our hearts...” (2 Corinthians 1:22). “You were marked in him with a seal, the promised Holy Spirit” (Ephesians 1:13). Marked with a seal suggests possession and security. This means you belong to God.

Saturday, June 4, 2011

Completely Restored

After the fourth flush I picked up the near empty bottle of Windex and then ripped off three squares from the paper towel roll and proceeded to clean up around the toilette boil. After tossing the residue of a gapping emotional wound into the garbage I went back into the living room and sat, numb and oblivious to what television program was playing. Tomorrow will be different, I promised myself. Today is the last day. Despondent, that is what I said every day for the previous fourteen years. It never was the last day…that’s what bulimia does.

“[Jesus] He looked around at them all, and then said to the man, "Stretch out your hand." He did so, and his hand was completely restored.” (Luke 6:10, NIV)

Most often when this passage is read (Luke 6:1-11) the focus is on Jesus’s act of healing on the Sabbath and the Pharisee’s reaction. There is one verse—verse 10 which is a story unto itself. It is about a man in the crowd, a man with a shriveled or withered hand. What is interesting about this man is unlike other accounts this man did not run up to Jesus and ask to be healed. Jesus picks him out of the crowd. His motive is to show the Pharisee’s his divine power. He wants to create a stage for himself in front of these unbelieving and conniving Pharisees. Jesus singles out this one man—a recipient of his love, grace and mercy and says, "Stretch out your hand."

Maybe we don’t have a shriveled hand or an eating disorder that needs repair, but we all have our fallen nature—our pride and selfishness that we need to give him. Falleness is all we have. In his mercy Jesus he asks us to give it all to him. Scripture then says this man’s hand was completely restored. God did completely restore me from a deadly eating disorder and from binge drinking—yes completely. Although we’ll never be entirely rid of our sin nature here on earth if we give it to Jesus everyday he can shrink it considerably. We will be completely restored from sin when we get to heaven!

Give him your withered hand and let his strength be demonstrated in your weakness. It’s the only way he can show an unbelieving world his power. “We seek thy face, turn thy face unto us and show us thy glory. Then shall our longing be satisfied, and our peace shall be perfect” (Saint Augustine).

Saturday, May 21, 2011

Forgiven and Set Free!

God allows me the privilege of coming alongside some pretty incredible women as they venture on some very difficult but rewarding healing journeys. One such woman is Jen who has struggled with an eating disorder for many years. She has had many breakthroughs but we want to share this one with you—it is a testimony to our healing God. Jen said:

I have been forgiven, cleansed and freed from the eating disorder life that I lived for many years!! What a concept, what a freer feeling...what a GIFT from the Heavens above! When Jesus died on the Cross, He died for all my past sins, current sins and the sins He knows I will commit. He takes my sinful ways and washes my soul clean from all the "earthly/eating disorder" behaviors that I have fallen into. He has granted me the gift of living free from obsessions, compulsions and negative thinking!

Yesterday, God was speaking to me about "no eating disorder" and that was really sitting in my head. And in my heart, I do think that He used Mary [her therapist] to "speak" to me and tell me that I AM free from the eating disorder, that He has forgiven me for all the years I spent in that hellish life. He is giving me a new life and I am becoming a new woman!

I do believe that Jesus knows how hard it is to change behaviors and old, ingrained beliefs. He provides me strength and courage to step out and away from the old "ways" and to face the fears and move into my new life!

My biggest realization is that I AM free from the disorder and I am free becuz Jesus already paid for those sins! I can rest in the truth of that and live my life as a free woman in Christ!

~~~
I rejoice with Jen and the millions of others, including myself, who have been set free from their own personal hell. Praise God!

“Surely he took up our infirmities and carried our sorrows, yet we considered him stricken by God, smitten by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed” (Isaiah 53:4-5).

Thursday, April 28, 2011

Why must God’s children and the innocent suffer?

This is a question that has plagued the human race since its inception. Countless books and commentaries have been written on the subject. In seminary, I wrote a very long paper on this subject. Perhaps what I say in this particular blog, in six paragraphs may help you where you’re at today.

First, I believe it is only through our faith that we can begin to understand the complexities of God’s nature and accept the truth as his Word reveals. The Bible makes it clear that God is good (Nah. 1:7) and is opposed to evil (Jer. 44:4; Zech. 8:17; James 1:13). Scripture says, “The LORD is upright; he is my Rock, and there is no wickedness in him” (Ps. 92:15). Murder, pornography, abuse, and addiction exist because people have chosen to turn away from God to pursue self-centered desires instead of blessings offered through faith in Jesus Christ.

Yes, God is sovereign over evil just as he is over good. He could intervene in every human tragedy and trial. Sometimes he does. Sometimes he doesn’t. God should never be credited with evil. Each person is accountable for their own sin despite God’s sovereignty. Timothy said, “This Christian life is a great mystery, far exceeding our understanding, but some things [speaking of the Christ] are clear enough” (1 Tim. 3:16, MSG).

When we talk about suffering someone will always point to Roman 8:28: “We know that in all things God works for the good of those who love him, who have been called according to his purpose” (Rom. 8:28). It is reassuring to know that when God does allow suffering he is accomplishing something good out of it: perseverance, maturity, Christlikeness, a godly character; while assuring us that we are his beloved and precious children. I like to hang onto these promises:
Job said, “But those who suffer he delivers in their suffering; he speaks to them in their affliction” (36:15).

“Now, this is what the LORD says: Do not be afraid, because I have reclaimed you. I have called you by name; you are mine. When you go through the sea, I am with you. When you go through rivers, they will not sweep you away. When you walk through fire, you will not be burned, and the flames will not harm you” (Isaiah 43:1-2, GW).
Someday when we get to heaven the entire picture will be revealed. It is important to keep an eternal perspective when we go through trials and suffering. Mediate on this verse: “For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal” (2 Cor. 4:17-18).

Dr. J. Carl Laney, one of my professors at Western Seminary once said that God recognizes that sometimes greater glory will come to his name by permitting evil rather than disallowing it all together. It is hard to understand from a human perspective why God allows human suffering for the purpose of bringing greater glory to himself. But if the purpose of our lives is to glorify God (1 Cor. 10:31) then we can accept suffering in order to exhibit more adequately the greatness of our God.

“Dear brothers, is your life full of difficulties and temptations? Then be happy, for when the way is rough, your patience has a chance to grow. So let it grow, and don’t try to squirm out of your problems. For when your patience is finally in full bloom, then you will be ready for anything, strong in character, full and complete. If you want to know what God wants you to do, ask him, and he will gladly tell you, for he is always ready to give a bountiful supply of wisdom to all who ask him; he will not resent it. But when you ask him, be sure that you really expect him to tell you, for a doubtful mind will be as unsettled as a wave of the sea that is driven and tossed by the wind; and every decision you then make will be uncertain, as you turn first this way and then that. If you don’t ask with faith, don’t expect the Lord to give you any solid answer.”
[James 1:2-7, TLB]

Tuesday, April 12, 2011

Perfection and Greatness

What do you think defines an authentic life? What if I said it was to be perfect and be really great. Jesus did say we are to be perfect just as our heavenly Father is perfect (Matthew 5:48). Taken out of context, we may have been taught that in order to be like Jesus we must be painstakingly competent and faultless in order to be considered by God, and ourselves, as valuable. This is another one of those deadly lies. No one can be perfect. How then do we interpret Matthew 5:48, “be perfect”?

The word “perfect” is the Greek word teleios, which means “mature, fully developed.” Jesus did not expect his followers to become morally perfect or flawless in this life. He is speaking of the kind of love that is like God’s love—mature, complete, holy, full of blessing. His Word says if I don’t have love, then I am nothing. God spells success L-O-V-E.

We will never feel competent, fulfilled, or completely worthy if we are not in a love relationship with Jesus Christ and other authentic people. To be perfect is to follow in Jesus’s footsteps, and to seek and work to love others as wholeheartedly as God loves us—and show that love to those who don’t return it. If we truly know God as our Father, friend, and Savior, then we love, because he is love.

Mother Teresa said, “Give of your hands to serve and your hearts to love.” Doing so is a process and an instantaneous experience. The gospel of transformation calls us to evolve from obsessing and lusting over celebrities, and seeking what others have, to developing a heart that generates compassion and respect for others. It becomes our purpose for living (see Matthew 22:37-39).

Friday, March 11, 2011

I'm Beautiful! I Can See It!

One of the greatest joys of ministry is hearing from you and from the women who read my books. Every communication and testimony inspires me and I know will inspire you, especially if you struggling with an eating disorder and don't know what the next step should be. I received this email from Jen who just began I'm Beautiful? Why Can't I See It? This is not a promotion for the book, but rather a testimony to God's love, goodness and redemptive healing power working through other people.

Here is Jen's story...as of today!

I have received your book now and have read through Day 1 and 2 with my husband. He is very willing to work through this with me becuz I don't want to do it alone. I actually felt the eating disorder behavior "urges" come up stronger just by getting the book out of the mailbox! Of course, the enemy, satan, doesn't want me to dive into anything helpful or beneficial to my life!! Letting the anxiety go, I started reading and I'm so glad I did!!

I also have just found a therapist who is going to be working on the "root causes" of the eating disorder with me and Erin (my husband). They go way back to my childhood. After 2 appts w/ her, as scared as I am to go "deep" into myself, this is a right decision for me.

I know I am heading down a good path with you and your book, along with my new therapist! God has shown me that this is where I need to go into now, and the one big thing I am finding out, is that God does love me and has a great plan for me!

I have always believed in God and Jesus, altho growing up, we did not talk about the Bible to often nor did we ever pray outloud or together. So now today, in my adulthood, I am learning like a child in Sunday School, about the love of Christ and the relationship that He desires to have with me!

I am learning today that God has designed me in a creative way to be "me" and I am working hard to accept that His design for my body and my life IS the way I will be. I cannot "force or manipulate" myself into something other than what God intends me to be!

This week, I have learned to ASK God for things and not just "expect" Him to be there supplying me strength when I get tired and weak. When I ask for things, God WILL answer, it may not be right away or on my time frame, but he will respond to me!

Thinking and acknowledging that God KNOWS ALL about me, is kind of scary becuz I haven't really ever liked myself to well and it brings up feelings of shame inside of me for things that have happened to me and for trying to "hide" from Him. The things I try to hide, is my fear about knowing all about my body and loving it for what it is. I try to hide some of the disorder behaviors I use each day, and try to slide them off as "it's just me" when I am consumed by exercise or scared to eat something out of the "safe" list. The other thing I try to hide, is the fact that I need a relationship with my myself, my husband, kids and friends! I am apprehensive about getting to close to others, even my own wonderful family!

Now, having said those few things, I honestly can say for the first time in this healing process, that I want a relationship with Jesus & God!!! As much fear as I have to trust God and my support, I am going to work through this!

Saturday, February 12, 2011

Expressing Boundaries

Is important we learn to say "No." One of the reasons that many of us find it so difficult to say no to people is that we genuinely don't desire to hurt anyone's feelings or have them upset with us. Therefore, we've learned to please, to placate, and to pretend so that we don't make waves. In addition, many of us have been taught that as Christians we should go the extra mile, do more, submit to authority, and always think of others before we think of ourselves. Therefore, whenever we do say no, we feel guilty.

Yet the Bible tells stories of people who chose to say "No." Earlier in Jewish history we find two midwives who said "No." They refused to obey the Pharaoh's orders to murder Hebrew babies (Exodus 1:17). Queen Vashti, Queen Esther's predecessor, refused to allow herself to be treated as a sexual object for her husband's drunken friends to ogle. When her husband ordered her to parade herself before them, she said "No."

Ask God to give you the courage to say "No" when necessary for your good, for another person's good, or for His purposes and glory!

Saturday, February 5, 2011

What is Radiant Beauty?

Jesus said: “I will rescue you from your own people and from the Gentiles. I am sending you to them to open their eyes and turn them from darkness to light, and from the power of Satan to God, so that they may receive forgiveness of sins and a place among those who are sanctified by faith in me” (Acts 26:17-18).

I tell teens and women with negative body image that when a person follows Jesus she receives a special inner beauty that is reflected in her outward appearance. People may not know why she’s beautiful. In fact, some may say, “She’s not what we call a beauty (by our cultural standards), but there is something about her…some sort of radiant, spiritual beauty.”

The darkness of evil has not, nor will ever, extinguish the light that comes from Almighty God. Jesus is the Creator of life, and His life brings light to us. When we follow Jesus, the true Light, we can avoid walking blindly and falling into temptation and sin. He lights the path ahead of us so we can see how we should live. When I allow Jesus to shine in my life, He guides me and I need not fear stumbling in the dark.

Whenever we run, God is there—to express His love for us and reveal His purpose for our life. David articulates: “If I say, "Surely the darkness will hide me and the light become night around me," even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you” (Ps. 139:11-12).
In what ways have you allowed the light of Jesus to shine in your life?

Saturday, January 29, 2011

Are You a Carrot, An Egg, or a Coffee Bean?

By Anonymous ~

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved a new one arose.

Her mother took her to the kitchen. She filled three pots with water. In the first, she placed carrots, in the second she placed eggs and the last she placed ground coffee beans. She let them sit and boil without saying a word.
In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl.

Turning to her daughter, she asked, "Tell me what do you see?"
"Carrots, eggs, and coffee," she replied.
She brought her closer and asked her to feel the carrots. She did and noted that they were soft. She then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, she asked her to sip the coffee. The daughter smiled, as she tasted its rich aroma.
The daughter then asked. "What does it mean, mother?"

Her mother explained that each of these objects had faced the same adversity—boiling water—but each reacted differently. The carrot went in strong, hard and unrelenting. However after being subjected to the boiling water, it softened and became weak.

The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened.
The ground coffee beans were unique, however. After they were in the boiling water they had changed the water.

"Which are you?" she asked her daughter. "When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?"
Think of this: Which am I? Am I the carrot that seems strong, but with pain and adversity, do I wilt and become soft and lose my strength?

Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after death, a breakup, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart?
Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor.

If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hours is the darkest and trials are their greatest do you elevate to another lever?

How do you handle Adversity? Are you a Carrot, an egg, or a coffee bean.
~ ~
We can be a coffee bean -- through the power of the Holy Spirit.

Friday, January 21, 2011

An Image to Die For

In junior high school, I created collages of supermodels from magazines and pasted them all over my bedroom walls. Although my intention was merely to express myself and my aspirations, all these images did were create emotions of discontent and dissatisfaction with my own body and self-image.

Clare Boothe Luce, author and diplomat, said, “Advertising has done more to cause the social unrest of the twentieth century than any other single factors.” The American Psychological Association states, “The proliferation of sexualized images of girls and young women in advertising, merchandising, and media is harming girls’ self-image and healthy development.”

Body image is one of the greatest pressures on our minds. Teens, in particular, are extremely susceptible to media images and celebrity diet stories. We persistently see celebrity’s improving their body images. Many learn quickly that the way to be popular and loved is through the sculpting of their body. Sadly, in the search for acceptance and the body beautiful, it becomes an obsession.

According to the National Eating Disorders Association, 51 percent of nine and ten-year-old girls feel better about themselves when they are dieting. By the age of thirteen, 53 percent of girls are unhappy with their body image. And by the age of seventeen, this figure jumps up to 78 percent. And this author, a baby boomer, feels the same way, as most of my female friends do. Experts warn if we don't do something about the demands, the consequences will be devastating.

Jesus took onto himself every one of our faults, each imperfection—all our sin. As a result a space was created—a hole in our soul, that “something,” which can only be filled by him. God created us in such a way that only those who seek Jesus will be filled. We will never be filled by following celebrities or pop culture.

Saturday, January 8, 2011

The Mind of Jesus Christ

If you are around my age you no doubt remember the hugely popular 1970’s TV show The Six Million Dollar Man. Steve Austin was the world's first bionic man. Soon after, a female Bionic Woman series debuted. Then it was The Terminator (1980’s), which also featured a buffed out female cohort. The fans couldn’t get enough. The sequels evolved into a franchise. Every decade produces it’s own superheroes and superheroines.

It’s easy to get lost in the pop cultures fantasies. The fact is, for Christians, we get something much more spectacular. God offers us something more valuable than all super human abilities put together. He gives his children the ability to have the mind of Christ. No lie! (1 Corinthians 2:16).

When you have the mind of Christ, your thought life doesn’t hurt you because we are no longer slaves to our darker tendencies. Instead of toxic and deceptive thoughts orchestrating negative and destructive actions, our thoughts can be purified—if we make a commitment to work with God. Negative thoughts can be discarded. The result—we are strengthened and healed. Then we are most apt to imitate the Master.
God equips us to make godly decisions. If it doesn’t fit who you are, a child of the Most High God, reject that thought.

Your position is secure in Christ. Therefore, respond accordingly. When hit with a tempting or impure thought reject it. Say: “That thought or action no longer fits who I am! God tells me to put this thought to death—die ugly, deadly thought!”
Paul knew that life was hard, but he also counseled people not to dwell on the negative. The road block of God says: “Fix your thoughts on what is true and good and right. Think about things that are pure and lovely, and dwell on the fine, good things in others. Think about all you can praise God for and be glad about” (Philippians 4:8, TLB).

If you know that when you open a magazine full of expensively dressed, skinny, beautiful women that it will be a temptation to imitate them or feel bad about yourself, throw the magazine away. Find something else, something pure, to grab your attention.

When that tabloid calls out, Buy me! I‘ve got such juicy gossip for you! choose to put up a road block. Buy a wholesome, godly type of magazine or nothing. Now you’re beginning to create a new, and soon well worn, track. When I’m told a co-worker needs a ride home, I don’t hide because it’s inconvenient to go out of my way, I offer to drive her, creating a new track.

“Think on.” It’s your choice, but it is also a command of God; we disobey it at the risk of disaster. We can choose to lower ourselves to the world’s standard, or put that tempting or lustful or greedy or prideful thought to death. It is work! We choose to put these things to death because they don’t fit who we are. We choose freedom so we can be real authentic ourselves.

It’s okay to admit you have a long way to go. I do too! Most of us struggle with petty sins, jealousy, pride, and toxic thinking. When we lay these mindsets down and put on Christ’s mind, we are able to enjoy a new dimension of happiness very few ever find in this world. True!

What mindsets and ruts are you setting by the convictions you choose to follow? The Bible says to “keep a close watch on all you do and think. Stay true to what is right and God will bless you and use you to help others” (1 Timothy 4:16, TLB). Don’t get discouraged if you are finding this difficult. It doesn’t come natural to most of us.

Monday, December 27, 2010

Dying to Lies and Illusions

The Bible tells us, “Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will” (Romans 12:2).
Eugene Peterson, The Message, paraphrases:

Don't become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You'll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.
We now know what goes into our minds often comes out in our words and actions. It’s garbage in, garbage out. Most movies today pull our minds into the gutter. The only way to protect the mind is to expose it to the best. You will need to refocus on positive, wholesome, godly, joyous activities the moment you feel the desire to tune to an avenue of celebrity adoration. The good news is God designed people to adapt.

Dr. Norman Doidge, in his book The Brain the Changes Itself, wrote, “Each time patients try to shift gears, they begin fixing their “transmission” by growing new circuits and altering the caudate. By refocusing, the patient is learning not to get sucked in by the content of an obsession but to work around it.”

I made a decision to switch from senseless celebrity-oriented television shows years ago. Instead of eliminating television altogether, I began watching more creation-based programming. I believe when we watch this type of programming in lieu of the entertainment celebrity menu, we become a more interesting person because of our newfound knowledge. Secondly, creation gives dramatic evidence of God’s existence. I always have something to talk to God about, which strengthens our relationship.
Surrender means we stop watching non-sense and begin to engage in other activities such as talking to a family member, walking or grooming the dog, clean out and organize your closet, learn a new language, or exercise. Go for a walk with God, capturing the majesty of his creation. As Christians we are called to practice spiritual disciplines to help us seek God such as reading our Bible, prayer, corporate worship, fasting, going on a retreat, mediation and solitude. Each discipline strengthens our relationship with God and begins the process of breaking our attachment to celebrity masters.

Will you refocus as the Holy Spirit directs? Write down how many times a day you interact with media: TV, computer, cell phone, DVD, etc. Compare that to how many times a day you participate in a faith-based exercise (reading your Bible, or listening to Christian radio, a sermon CD or music).

This is a lifelong endeavor, so may I suggest following this book with another book I wrote: Breaking the Cover Girl Mask. There is one thing I have learned: there is no freedom without a change of mind. In this book, you will be given more proven techniques to optimize heart and mind, even brain function, restoring the new mind and nature Christ died to give you.

Saturday, December 18, 2010

Saying Good Bye

In a beloved song, "Muppets Take Manhattan," the very sad Miss Piggy sings, “Saying goodbye, going away, Seems like goodbye's such a hard thing to say.”

What does it mean to say “good bye” to the familiar? It means to renounce or give up that something. No question, letting go of what is familiar is difficult. It’s hard because presently we have something tangible we can hang onto, something we perceive brings us pleasure and happiness. When we let go or say “good bye” we don’t have anything tangible in our hands. We feel a void.

God’s first commandment: let nothing be more important than him (Exodus 20:3). Our hearts and minds must be centered on God and on loving others. He fills those voids. The prophet Isaiah warned, “Stop trusting in man; do not follow the way of this people” (Isaiah 2:22; 8:11).

What I want you to realize is when you let go you open the doors to freedom. But I can’t show you scientific measurable results. This is called faith. What Jesus is asking us to do is give him all our tangibles. What he gives us in return is immeasurable love and purpose. This can be extremely scary. I know. Even though we are spiritual beings we still live in a material world. It’s tough.
God said, “I have made you, you are my servant; O Israel, I will not forget you. I have swept away your offenses like a cloud, your sins like the morning mist. Return to me, for I have redeemed you” (Isaiah 44:21-22).

In God’s eyes, a servant is the greatest of all. Recognize that being a servant won’t make you famous—just rich spiritually. No celebrity or idol can love you this way and do this for you. Only God Almighty!
“Choose for yourselves this day whom you will serve” (Joshua 24:15).

A big reason we remain immature and in the dark, unaffected by truth, is we are dying to all the wrong things. Many of us have extravagantly designed fantasies and a wish list that our real lives can’t nearly support. It’s time to demolish some things and get off our celebrity inspired thrones—a must in the pursuit of becoming an authentic person.

This is our season of truth! Ecclesiastes 3 tells us there is a time for everything. It says there is a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, and a time to love (verses 6-8). This is our time to search, to throw away and to rebuild.

We talked a little about surrendering ourselves. Surrender is an act of the will and accepting what God has ordained as his purpose in our circumstances. It is an intention. But we have to go one step further and take an action step—lay it aside. Another word is detachment, which means we stop finding meaning and security in people, things, positions, money and power so they no longer lure us into unChristlike behaviors.

Jesus said, "Anyone who wants to follow me must put aside his own desires and conveniences and carry his cross with him every day and keep close to me!” (Luke 9:23, TLB). I think too often this is one of those biblical truths that has been misapplied. Taken out of context it results in a narrow and faulty theology that basically says, “If you really want to follow Christ you must suffer and be miserable. The more you suffer, the more God will love you.”

Jesus meant we must accept the death of our own self-directed life. This means we say good-bye to an undisciplined inner life—the one that receives its nourishment from the world. In that process we must be willing to face whatever physical, emotional, or social harassments ensue—loss of certain friends (they were probably not real friends to begin with), being ridiculed for our beliefs, swapping happy hour for serving the homeless, or saying no to those seductive cosmetic dermatology offers.

Research suggests that in many crucial areas evangelical Christians are not living any differently from their unbelieving neighbors. We are being asked to give up pride, arrogance, greed for power and money, judgmentalism, bitterness, hypocrisy, denial, stubbornness—sins that are described for us in the Scriptures.

We are not being asked to die to the good parts of who we are. God has never asked us to lay aside healthy desires and the pleasures of life. He plants those desires in our heart so we will nourish and nurture them. These are gifts from God. No one should feel guilty for unwrapping them.

God said, “Hear me, you who know what is right, you people who have my law in your hearts: Do not fear the reproach of men or be terrified by their insults” (Isaiah 51:7). If people make fun of you or dislike you because you choose to follow Christ, remember, they are not against you personally, but against God. God will deal with them.

Living out this verse is not easy. It takes everything to follow Jesus. It’s hard to concentrate solely on loving him and others. I struggle repeatedly. But the love of Jesus and watching my personal transformation into his likeness, no matter how slow the progress, is the reward.

Too many of us live spiritually like a person who is on a diet but leaves a pack of frozen pizzas in the freezer. Let’s be honest—it is extremely difficult to deny ourselves what we truly desire while at the same time admit our shortcomings. People want us to be perfect. Our own expectations can be extreme. If we choose to go on this journey, God will refine us over time. As he refines us we gain more strength to pick up that cross.

Becoming a Christian does not guarantee immediate strength or perfection. Like gold being refined through a transformative process, God will make us better and stronger with time—lots of time! We'll be tempted to ignore and deny our faults, but if we don't face them it becomes impossible to refine them. Our mindset needs to change to: don't go through life, grow through life.

Jesus said, “If your eye--even if it is your best eye--causes you to lust, gouge it out and throw it away. Better for part of you to be destroyed than for all of you to be cast into hell. If your hand--even your right hand--causes you to sin, cut it off and throw it away. Better that than find yourself in hell” (Matthew 5:30, TLB).
When Jesus said this he wasn’t speaking figuratively. He didn’t mean to literally gouge out your eye or cut off your hand. Even a blind person can lust and an amputee can steal. Today, especially, we tolerate sin in our lives. Left unchecked it can destroy us. This line of discipline is stern. However, it is better in the long run to experience the pain of removal—getting grid of that bad habit or something we treasure, than to allow sin to bring pain, in addition to condemnation and discipline by God.

We have a choice—to stay as we are: comfortable, perhaps safe, but tragically unfilled. Or, with the help of the Holy Spirit, we determinedly demolish those things that stand in the way of our relationship with God and others. God said “to the captives, 'Come out,' and to those in darkness, 'Be free!'” (Isaiah 49:9).

Although it often feels like we are helpless, we are not. We have been given the power of the Holy Spirit and therefore the mind of Christ (1 Corinthians 2:16). It is our responsibility as Christians to "choose this day whom we will serve" (Joshua 24:15), to actively pursue our sinful behaviors and examine ourselves to determine if we are striving toward the finish line in a manner that would be pleasing to our Lord (1 Corinthians 9:24-27). It is such a comfort to know that his power is made perfect in our weakness and that his grace is sufficient for us (2 Corinthians 12:9).

What is God asking you to let go of—to do or not to do? What must you commit to Jesus and say farewell to so that you aren’t continually recaptured by the world? Money held the rich young ruler's heart. What has a hold on your heart?

Friday, November 26, 2010

Thanks In, Not For

1 Thessalonians 5:18 tells Christians: “In everything give thanks; for this is the will of God in Christ Jesus for you.”

This is a tough one for many of us. Are we thankful we are in bondage to an eatign disorder? I don't think so! I really like Dr. David Jeremiah’s viewpoint (Turning Points). He writes,

What could have motivated Horatio Spafford to pen the words to the mighty hymn "It Is Well with My Soul?" Before writing the hymn he had lost his only son in 1871, been financially ruined by the great Chicago fire of the same year, and then lost his four daughters at sea in 1873. His motivation was likely the truth of 1 Thessalonians 5:18: "In everything give thanks."

Many claim the verse is unrealistic: How could anyone give thanks for events like Spafford endured? But the verse says to give thanks in all things, not for all things. God expects no one to be thankful for tragedies that befall us in this life. But He does expect us to trust Him in the midst of such circumstances. In those difficult times, we can thank God that He will cause all things to work together for good in our life (Romans 8:28). While we grieve for those events and the losses incurred, we can give thanks even while in their midst.

Giving thanks when things are good requires enthusiasm, but giving thanks in hard times requires faith. If you are in the midst of difficulties, begin each day with a prayer of thanks.

"Prayer without thanksgiving is like a bird without wings." - William Hendriksen

[next blog will continuue "Obstructing Mental Paths.]

Thursday, November 4, 2010

The Truth Shall Set You Free


Think of it this way. Your mind is like a computer. In your computer, you’ve probably got years of data collected. In your mind, you have years of rejection, hurt, deception, and anger programmed. You made a choice: to believe the data or not; to delete the data or not.

The word “truth” appears more than 224 times in the Bible. We need to begin to deal with the lies that put us in bondage and replace them with the truth. The truth will set us free. By giving ourselves to Jesus, we begin to see Satan’s power and lies, then we begin to resist him. Dr. Larry Crabb said, “The soul will not be healed without truth.”

It has been said that Satan trembles when he sees the weakest saint upon his knees. That’s not because he is afraid of us. It’s because he knows that the power of God gives us victory over the works of darkness.

2 Corinthians 10:5 says we are to take captive every thought and make it obedient to Christ. If God can say these things about you, then you can say these things about yourself. Start by reminding yourself you are a child of the Almighty God. Truth!

We have to battle directly the enemy’s lies and confusion. The antidote for deception is truth. As you recognize a lie, defend yourself out loud. Those that meditate over and speak God’s Word’s out loud tend to change their thinking and habits faster. Truth changes our thinking, and thinking changes our behavior. Achieving a new way of life consists of repeating positive actions.

Read the following list and find the statements that best describe you. Then speak it out loud in your own words from your heart!

Corrupt Data: I am fat.
Speak it out: I am beautiful! I am fearfully and wonderfully made!
God’s Word: Psalms 139:14; 1 Peter 3:3-4

Corrupt Data: I am dumb and stupid.
Speak it out: I have the mind of Christ!
God’s Word: 1 Corinthians 2:16

Corrupt Data: I can’t! I’ve been sick too long and I can’t get well.
Speak it out: I can do all things through Christ who strengthens me!
God’s Word: Philippians 4:13

Corrupt Data: I am ugly.
Speak it out: I am made in God’s image!
God’s Word: Genesis 1:27

Corrupt Data: Nothing I’ve tried works. I am weak and a lost cause.
Speak it out: I am strong!
God’s Word: 2 Corinthians 12:9; Joel 3:10

Corrupt Data: I am lost. I don’t know how to get back to normal.
Speak it out: I am found!
God’s Word: Psalm 23:1-4; Luke 15:6

Corrupt Data: I am a victim of my past and will never be able to overcome that.
Speak it out: I am a victor!
God’s Word: Psalm 60:12; 1 Corinthians 15:57

Corrupt Data: I am nothing. I am worthless.
Speak it out: I am treasured!
God’s Word: Deuteronomy 7:6

Corrupt Data: I am so scared.
Speak it out: I am safe!
God’s Word: Proverbs 18:10; Psalms 3:3

Corrupt Data: I can never be healed. I don’t deserve to be healed.
Speak it out: I am healed!
God’s Word: Isaiah 53:5

Corrupt Data: I am not loved.
Speak it out: God loves me!
God’s Word: John 15:9

Corrupt Data: I have been addicted to food for over “x” years. I’ll never be free.
Speak it out: The Spirit lives in me—I am free!
God’s Word: 2 Corinthians 3:17

Corrupt Data: No one likes me. You wouldn’t like me.
Speak it out: My worth is in who God says I am!
God’s Word: Psalms 8:5-8

These are God’s Words. So get into His Word (the Bible) everyday. Not only will you begin to see the truth, but also your faith will grow stronger. You will find that over time, your spiritual muscles of resisting Satan will grow, and the battle will get easier.

Speak it out: I am beautiful! I am lovable! I am worthy. I am capable! I’m not just saying that—God says that!

Read this excerpt from “I’m Beautiful? Why Can’t I See It?” by Kimberly Davidson.

Need support + encouragment for disordered eating? Visit: Olive Branch Outreach @ www.olivebranchoutreach.com

Wednesday, October 20, 2010

The Great Restorer

This week I want to share a woman's story of her release from the bondage of an eating disorder. Very often we pray that God will do a miracle and we will just stop our disordered eating. Sometimes that happens, but more ofthen than not he will use a team of people. Never underestimate that those people have come into your lilfe as part of God's divine intervention.

Written by Sara Byrum Major.
My struggle with an eating disorder began in the summer of 1994 when I was 12. It was the summer before my 8th grade year of middle school. I remember challenging myself to not eat in between meals. I was successful that summer and it felt right and good. That decision spiraled into full blown anorexia.

My parents sought out help for me. I saw a nutritionist and various psychiatrists and psychologists. By my senior year of high school, five years later, I had gained a healthy amount of weight. My control over anorexia seemed to be lost. I was devastated and felt lazy and ugly. I found myself over eating and then beating myself up again and again as I felt I had lost my identity as 'the skinny girl' and my ability to control myself. It was not until a couple of years ago that I was able to see that those years, my last year of high school on into my college years, I was still struggling with my eating disorder.

Since 1994 I have run ED's gamut. From anorexia to binge eating to 'mild' restricting back to anorexia and then bulimia and then binge eating. I am so thankful to say that God has placed awesome professionals and others in my life that have facilitated my recovery. I cannot tell you the exact moment that I 'got' it...and I think that I am still in the process of 'getting it'. I know that God is working in my life. With His grace I am 'getting' who I am. I was not created to live a life in bondage to my ED. I have lots of positive things to do in this world. I'm excited and ready!

Monday, October 4, 2010

A Time to Plant

I live in the country and watch the farmers. When a farmer works a field, he begins by preparing the soil. Then he’ll sow, disc, harrow, fertilize, harrow again, and finally plant. It is a lot of work. After he plants, he stops for a while to allow the seeds time to grow. He waits and hopes for a rich crop.

The seeds of change need some time to germinate and grow. Our emotions need time to catch up with change. We have been plowed and prepared, and now, we give God’s power the necessary time to create in us an internal change.

The author of Ecclesiastes wrote:

"What does the worker gain from his toil? 10 I have seen the burden God has laid on men. 11 He has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end. 12 I know that there is nothing better for men than to be happy and do good while they live. 13 That everyone may eat and drink, and find satisfaction in all his toil—this is the gift of God. 14 I know that everything God does will endure forever; nothing can be added to it and nothing taken from it. God does it so that men will revere him" (Ecclesiastes 3:9-14).

God says He will make everything beautiful in its time. If we are not willing to wait, we are faced with self-will (insisting on our way). That’s destructive. Waiting is an art and can be very powerful. If you can wait, you will often achieve something that you may not have achieved otherwise.

1 Peter 1:13 prepares us for what’s ahead: “Therefore prepare your minds for actions; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed.” Focusing on preparation for change will encourage our faith by allowing us to detach gracefully from our past.

We have a lot of negative talk, old patterns, and beliefs shoved deep down inside (at the core). We’re beginning to let go of them and are replacing them with positive patterns and behavior. The principles of God’s Word are the richest source for positive pattern change.

God can’t change us unless we are ready, willing, and able for Him to do so. Who among us is entirely ready to have our sin and character deficiencies removed? You may discover that there is a point at which you say, “No, I can’t give this up yet.” That is not uncommon. We cannot remove sin or our character deficiencies without the help of God.

“I have held many things in my hands and lost them all; but whatever I have placed in God’s hands, that I still possess.”
–Martin Luther

Friday, October 1, 2010

A Mask of Pride

As a little girl I didn’t think twice about humiliating a classmate. I didn’t say unkind things to be malicious. It was an infantile attempt to build myself up. As an adult I spewed sarcasm, I am better and smarter than you are. Some say we are all born with a mask of pride and selfishness. If so, in my case something went very wrong. My mask of pride morphed into a monster mask, not easily discarded after Halloween.

Around my 17th birthday, a monster crept into my life. It started when I lost fifteen pounds. I received compliments and praise and I wanted more. A friend told me how I could eat everything I wanted, and still lose weight with self-induced vomiting (bulimia). This is so easy! Within months bulimia became my choice of weight control. I was determined to stay thin at any cost, and that included abusing substances like alcohol, cigarettes, diet pills, diuretics and laxatives.
I learned that the pride I developed as a child had a motivating effect on the development of my eating disorder. Pride was blinding – it told me that my behavior was acceptable and kept me from seeking the help I desperately needed.

Pride had a great sense of humor. I laughed all the time so that people would think I was confident. Aren’t I funny and smart! However, on the inside, pride kept me immobile, unable to break the grips and admit I needed help.

One day I met a man who invited me to church. There I faced the truth of who I was and how I dishonored the God-given gift of a healthy body. This marvelous creation was designed to be a temple of the Living God. I made a cesspool of it.
I felt the pain of acknowledging my pride and shameful behavior. In bitter confession I gave my life to Jesus Christ. I asked forgiveness for self-centered pride and desire for popularity.

I began reading the Bible, and learned all about my Father. He is good, loving and wants the very best for me. The power of God’s Word started the transformation process of renewing my spirit and mind. A desire grew in me to honor God with all I had and was. I begged God for strength to win the battle. As I prayed, I quite unexpectedly had a desire to take up art. It hit me! I don’t have the ‘urge to purge’. God heard that desperate cry and intervened. My mind shifted from being thin and beautiful to being creative and productive.

God forced me to take a good, hard look at myself, and the attributes of a prideful person.

1 – Competitive. I always felt I was in competition with other women. I took pleasure in seeing them brought down by problems and pain. The Bible says (James 3:16) that where we have envy and selfish ambition, there we will find disorder. I began to realize I was comparing the inside of me to the outside of them. I was looking at them in their ball gown, whilst standing there in my underwear. I found that if I took the time and examined them, their “inside” was just as disorderly (or more so). Then I was grateful for the blessings God had given me.

2- Controlling. I had a possessive nature. You don’t need to invite her along. This was fear and insecurity. My poor self-image, anxieties, and fears were all my own doing because I didn’t seek God’s counsel. As God began to help me with my fearfulness, my self-image began to improve, and I shed my possessive nature.

3- Exaggerated sense of self-importance. I took everything to an extreme because I needed to please everyone and gain their approval. Then I began striving for a ‘spirit of excellence’. If I have faith, God will provide the success.

4- Self-righteous. I constantly compared myself to others. I’m thinner, I’m better than you. I learned if I pass judgment on someone else, I am condemning myself because I do the same things (Romans 2:1).

God gently took off my mask of pride and revealed the person He created. He guided me to do and be things I never dreamt of. It’s good to be free!

Monday, September 6, 2010

Filling Our Soul Hole

Genesis 3 tells us that mankind is flawed. Every person’s heart comes with a huge hole designed to be filled with God’s unfailing, dependable, perfect, lasting and uncritical love. Our soul holes can only be satisfied when we enjoy God. This particular devotion, Forward Day by Day (July 22, 2010) says it so perfectly:

Psalm 42:1-7. As the deer longs for the water-brooks, so longs my soul for you, O God. My soul is athirst for God, athirst for the living God; when shall I come to appear before the presence of God?

The psalmist compares animal thirst to our spiritual yearning. As animals ourselves, we know of physical thirsts, hungers, and cravings. But our souls also thirst, hunger, and crave. They crave God.

There is within us a huge God-shaped space that can be filled only by God. Many people do not realize this and seek to fill it with something else. But food and drink will not fill it. Health and good looks will not fill it. The affection and admiration of other people will not fill it. No peak human experience--art, rewards, childbirth, drugs, glories, honors, music, sex--can fill it. The God-space can be gratified only by the one who designed it for his own abode. Only God can fill what was meant only for God.

As Saint Augustine wrote: "You awaken and stir us so that only in praising you can we be content. You have made us for yourself and our hearts are restless until they find their rest in you." (2004)